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Keep your brain fit with Rue-Si Datton ascetic self-stretching exercises

Course Description

In this course, the history of the Rie-Si Datton posture and the effects of muscle stretching on brain functions, concentration, and emotions are taught. In addition, this course includes basic Rie-Si Datton exercises and stretching poses for important muscles that help reduce pain and enhance concentration.

Learning Objectives

  • CLOs1 : To learn the history of Rie-Si Datton posture management.
  • CLOs2 : To understand the mechanism of the effects of muscle stretching on brain functions, concentration, and mood.
  • CLOs3 : To learn the steps to perform 15 basic Rie-Si Datton exercises.
  • CLOs4 : To learn the steps to perform stretching exercises for important muscles that help reduce pain. and strengthen concentration.

Assessment and Evaluation criteria

  • Length
  • Price
  • Level
  • Target Group
  • How To Pass
  • Certificate
  • 5 learning hours
  • Free
  • Beginner
  • Everyone
  • Complete all activities and pass post test, total: 60%
  • Yes
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Instructor

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  • Teerawat Sudkhaw, M.TM.
  • Faculty of Traditional Thai Medicine

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